COAST 2 COAST SPORTS MEDICINE
Our Services
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FEELING GOOD. LIVING BETTER.
Physical Therapy
Physical therapy uses exercises, manual therapy, education and other interventions to help people move better, reduce pain, and recover from injuries. Physical therapy is not only for those recovering from injury as it improves stability/balance, promotes better posture, flexibility and enables individuals to perform daily activities for a healthier active lifestyle.
FEELING GOOD. LIVING BETTER.
Ultrasound Guided Dry Needling
Ultrasound imaging uses high-frequency sound waves to show joints, muscles, ligaments and nerves in real time, helping our clinicians spot tendon and muscle tears faster and diagnose them more accurately. It also guides dry needling procedures, improving target accuracy for many common conditions including supraspinatus tears, lateral epicondylitis, and various tendinopathies.
FEELING GOOD. LIVING BETTER.
Dry Needling
Dry needling uses thin, sterile needles to target trigger points, helping relieve muscle pain and reduce inflammation to facilitate the healing process. This technique stimulates blood flow and relaxes tight muscles, which can improve overall physical function, restore range of motion, and reduce pain, helping patients return to daily activities sooner.
FEELING GOOD. LIVING BETTER.
Injury Prevention
Strength training, proper technique and mobility work make your body more resilient and lower your risk of injury. Our personalized programs address movement imbalances and weak areas before they turn into serious problems. Staying injury-free saves you the pain, cost and downtime of recovery, and keeps you performing at your best.
FEELING GOOD. LIVING BETTER.
Corrective Exercises
“Prehabilitation” strengthens muscles and improves functional mobility before surgery. Through targeted exercises and conditioning, patients optimize their physical condition, reducing surgical complications and shortening recovery times. It also familiarizes patients with postoperative exercises, improving adherence after surgery. It prepares the body for better surgical outcomes and faster return to normal activities.
FEELING GOOD. LIVING BETTER.
IASTM
IASTM is a form of manual therapy that uses stainless steel instruments to treat fascial restrictions, muscle tightness, and scar tissue. Gently gliding the instruments along the skin breaks down adhesions, increases circulation, reduces pain and inflammation, and improves flexibility and range of motion, supporting injury recovery and chronic musculoskeletal conditions.
FEELING GOOD. LIVING BETTER.
Manual Therapy
Manual therapy is an essential component of physical rehabilitation, providing pain relief, improved mobility, and muscle relaxation. It reduces anxiety, promotes restful sleep, and decreases muscle tightness and spasms. This hands-on approach effectively addresses various muscle and joint issues, helping patients recover faster, move better, and improve their overall physical function.
FEELING GOOD. LIVING BETTER.
Specific Return to Sport Training
Specific return to sports training helps athletes recover from injuries by targeting the exact muscle groups and movements used in their sport, accelerating rehabilitation and improving performance. Strengthening sport-specific muscles and coordination helps prevent further injuries. This training rebuilds confidence, ensuring athletes are physically and mentally prepared to return to competition.
FEELING GOOD. LIVING BETTER.
Red Light Therapy
Red light therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cells in the body. It’s commonly used to support muscle recovery, reduce inflammation, improve circulation, and promote skin health. By boosting cellular energy, it helps relieve pain, speed tissue healing, and enhance rehabilitation.
FEELING GOOD. LIVING BETTER.
Recovery
Recovery is essential for better health, allowing the body to repair and strengthen itself after physical exertion or injury and reducing the risk of further damage. Effective recovery reduces inflammation, alleviates pain, and restores mobility. Prioritizing recovery improves performance, prevents chronic conditions, and boosts energy levels, mental well-being, and long-term health.
FEELING GOOD. LIVING BETTER.
Tempering
Body tempering is a deep tissue treatment that uses weighted tools to apply pressure to muscles and fascia, reaching areas traditional massage can’t. It breaks up adhesions, releases tension, increases blood flow, and promotes lymphatic drainage, reducing inflammation, relieving pain, and improving range of motion, benefiting athletes and chronic pain sufferers.